In essence quality protein, quality fats, vegetables, fruits, nuts, and natural sweeteners. No grains, no dairy, no legumes.

real simple

real people

real food

Paleo made perfect

Make these recipes yourself or come see me in Lubbock! Either way we will get you and your inflamed belly back on track! 

Giving props to our ancestor's way of eating and fully believing that they would eat Paleo muffins if they had the chance!